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Well, I have completed five weeks and it went fast! I have been taking a very strong probiotic every morning on an empty stomach. This could be causing a die off reaction because I just recovered from a two day head ache right after I upped the dose. Even though having a headache is not […]

Believe it or not, the first month went by so quickly! In fact, I was five days past mine when I finally checked the calendar. Frieda is adjusting well to the new way she is fed and will even demand more of the good stuff. Yogurt is her current favorite and she can eat three […]

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Frieda's Story, GAPS

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Well, here we are three plus weeks into the program and it is getting easier every day to juggle the extra cooking and dishes. Frieda has adjusted well to the foods and now begs for spinach and broccoli. She has forgotten her old favorites all together! There are glimpses of changes in all of us. […]

As we are so officially finished with stage one of the GAPS diet, I am still clinging to soups as a main food source. I feel good about that. We have been methodical, calculating, devoted.┬áIt is week three and feeling better than last week, even better than many, many, other times. So we got a […]

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GAPS

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The strangest of things happened this week. I wasn’t hungry, at all. Today is my three week marker and over the last five days I have had a half bowl of soup and 6 oz of fresh pressed juice. Any one who knows me will tell you this is highly unusual for me. I tend […]