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I survived enormous obstacles and not one of them was an excuse to abandon my mission! I used to anchor myself to my kitchen for the convenience of feeding myself special foods while on a cleanse. It is pretty convenient as no prepared meal that can be purchased is up to standards. This week, this […]

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GAPS

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23
Apr
2015

Frieda’s story begins like all of ours, on the day she was born; only that day was even more miraculous for her than most. I am forever grateful that she and her mother survived that day after a harrowing birth experience. Frieda’s mother, Sonja, is a very close and dear friend of mine and has […]

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Frieda's Story, GAPS

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  General observations: On day one it was easy and I prepared three kinds of soup to decrease my fear of getting tired of the same food. By five o’clock I had a pretty good headache going likely due to skipping my morning coffee. I knew that was coming as it happened to me before […]

28
Jun
2014

  …then five minutes later, I ate this. Anybody who knows me will tell you that I can cook all day long. I love to cook, feed people and eat, three of my favorite things. Unfortunately, I can’t spend all of my days in the kitchen and a lot of times, even if I am […]

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quick meals

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27
Jun
2014

Sometimes, very rarely, I forget to think about what I am going to eat. I will be going along with my day, doing errands, out and about when it happens…. hunger. I don’t know if you have food allergies, but it is sometimes, dare I say, dangerous for me to eat out. When I find […]

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snacks

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