Save all of your veggie scraps and pump up the flavor in your stock.

There is a very specific way to eat the foods listed. I am providing this so you can have an idea of what it will look like. Please refer to the GAPS book for full details.

Home-made meat of fish stock from pasture raised animals or wild caught fish

Home-made soup made with meat or fish stock, the meat or fish from that stock and approved vegetables

Allowed vegetables for soups: Onion, Garlic, Shallot, Leeks, Scallions, Carrots, Beets, Zucchini, Pumpkin, Squash of any kind, Tomato, Red and Yellow Peppers, Broccoli and Cauliflower with stems removed, any vegetable that does not have more fiber and starch as these.

Vegetables specifically not allowed at this stage include: Celery, Cabbage, Parsnips, Potatoes of any kind, Okra, Corn, and all canned vegetables

Probiotic foods, dairy or vegetable based (If you are using the juices from your sauerkraut, save the veggies for a later stage.) Included in probiotic foods: sauerkraut juice, home-made yoghurt, home-made kefir, home-made sour-cream, whey from your home-made yoghurt,

Fresh Ginger tea

Raw Honey (in small amounts)Screen shot 2015-05-01 at 3.03.20 PM

Coconut oil

Looking forward to: Fresh herbs, Ghee and pasture eggs