STAGE SIX

fruit
stage6

 

Of course you may have everything from before:
Home-made meat of fish stock from pasture raised animals or wild caught fish
Home-made soup made with meat or fish stock, the meat or fish from that stock and approved vegetables
Allowed vegetables for soups: Onion, Garlic, Shallot, Leeks, Scallions, Carrots, Beets, Zucchini, Pumpkin, Squash of any kind, Tomato, Red and Yellow Peppers, Broccoli and Cauliflower with stems removed, any vegetable that does not have more fiber and starch as these.
Vegetables specifically not allowed at this stage include: Celery, Cabbage, Parsnips, Potatoes of any kind, Okra, Corn, and all canned vegetables
Probiotic foods, dairy or vegetable based (If you are using the juices from your sauerkraut, save the veggies for a later stage.) Included in probiotic foods: sauerkraut juice, home-made yoghurt, home-made kefir, home-made sour-cream, whey from your home-made yoghurt,
Fresh Ginger tea
Raw Honey (in small amounts)
Coconut oil
Raw egg yolks if toleratedGhee
Soft boiled eggs if tolerated
Fresh herbs
Spices
Avocado
Nut butters
Scrambled eggs
Sauerkraut
You can roast and grill your meats! (no BBQ yet)
Bring out the juicer, let there be juice!
Cold pressed Olive oil
Bake nut and seed “breads”
Cooked apples stewed with plenty of Ghee!
Raw vegetables, yes, salad is back
Cheese! (only mature, traditional varieties)
More fruits in our juices

And now:

Raw apple

More raw honey

Raw fruit

Baked cakes and other approved sweets

Looking forward to a healthy life!