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Well, I have completed five weeks and it went fast! I have been taking a very strong probiotic every morning on an empty stomach. This could be causing a die off reaction because I just recovered from a two day head ache right after I upped the dose. Even though having a headache is not […]

Well, here we are three plus weeks into the program and it is getting easier every day to juggle the extra cooking and dishes. Frieda has adjusted well to the foods and now begs for spinach and broccoli. She has forgotten her old favorites all together! There are glimpses of changes in all of us. […]

The strangest of things happened this week. I wasn’t hungry, at all. Today is my three week marker and over the last five days I have had a half bowl of soup and 6 oz of fresh pressed juice. Any one who knows me will tell you this is highly unusual for me. I tend […]

What a week for this little bug. At the start of the week, concerned about die-off symptoms, we gave her a bit of activated charcoal, (about one half of a pill in coconut oil). Then we weren’t sure if it plugged her up so we didn’t give her any more. She was awful fussy! After […]

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Frieda's Story, GAPS

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I survived enormous obstacles and not one of them was an excuse to abandon my mission! I used to anchor myself to my kitchen for the convenience of feeding myself special foods while on a cleanse. It is pretty convenient as no prepared meal that can be purchased is up to standards. This week, this […]

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GAPS

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  General observations: On day one it was easy and I prepared three kinds of soup to decrease my fear of getting tired of the same food. By five o’clock I had a pretty good headache going likely due to skipping my morning coffee. I knew that was coming as it happened to me before […]